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The Stelvio
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| The Solda River runs alongside the ride. | |||
The lower Stelvio is beautiful. The road is lined with a thick forest and a rushing river roars by the side of the road. I pressed onward. I was already in the 21 and my heart monitor said 155. It's warm here. I've taken off my jacket and arm warmers, but I still have on 3 jerseys (2 wool), one of which is a long-sleeve. I contemplated stopping and peeling off some insulation. But I knew that very shortly it's going to get much cooler. I was very right. After only another 5 kilometers I was comfortable with what I was wearing even though I was working almost as hard as I could.
After about another 5 kilometers it started to get steeper yet, now it's in the seven to twelve percent range. I put it in the 23 and watched my speed go down to 12 mph.
Somewhere around the town of Trafoi the first of the numbered switchbacks appeared. There are 48 of them, and each is numbered. The descent to Bormio on the other side of the summit has 34. To compare with a well-known standard, the L'Alpe d'Huez in France has 21 switchbacks. The elevation here is 1543 meters. I had done a little more than 600 meters of vertical climbing out of about 1,800 and was already feeling my legs soften.
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| Number 48: looks harmless enough. | ||||
There were lots of cyclists on the road, almost all of them going the same direction, tackling the Stelvio from the classic north side. Most were on mountain-trekking bikes. All had triples except for me. The entire day, I saw no one with a double on the hill as I passed many riders. A lot of them had on big backpacks, really big ones. Now that's work.
At this section of the climb, the switchbacks weren't very close together. It was just a straight grunt up the mountain. I knew I had a lot of switchbacks to go, so I tried to keep my heart rate under 170 so that I wouldn't run out on energy before I ran out of mountain.
Off to my left, across the valley, the sharp, steep sheer limestone face of the Ortles range of the Dolomites with its glaciers was a fantastically beautiful sight. Now the switchbacks (tornante in Italian) started to came at me. This being Sunday, the motorcycles were pouring up and down the hill. They were always courteous and gave me plenty of room. The only objectionable riders were the usual ones that every American cyclist knows, the morons on Harleys with straight pipes. Just as they pass, they open the throttle and give a blast of painful noise to show how strong and cool they are. Twisting that throttle takes a lot of muscle. Harley riders over here ride just as rudely as they do back home.
I had climbed beyond the treeline now. It's a treeless blasted moonscape. I learned something else on this road. Time and again I have seen the greatest pros, including Indurain, Armstrong and Hamilton, bonk. They ran out of food at a crucial time on a crucial climb. How could they let this happen? These men are very experienced pros and are very well managed by the best cycling minds in the world. Now I know. The level of effort is so high, so intense, so sustained and without respite that one's energy stores go from adequate to zero unbelievably fast. Several times on this climb I could feel weakness coming and I stopped it with some quick chow. I never did actually bonk. I knew was very close to running out of gas several times even though I like to think I know how to manage my food on a long, hard ride.
Just riding alone I didn't have the pro's problem of chasing Casagrande or Garzelli up a mountain. During a race the opportunities to eat can be very hard or impossible to find. I was just riding at my own tempo and almost in trouble. From now on, I'll cut these fine riders some more slack. I really didn't know how powerfully climbs like this stress the body's stores.
With about 20 switchbacks to go, the summit is in sight. It looks like it is straight up. Out of the saddle, in the 39-26, I was using all I had. In all my life, I have never had to work so hard
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| Number 24: half down, half to go. | |||||
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| Looking back down: almost to the top now. | |||||
10 switchbacks to go. The road has been carved out of the sheer face of the mountainside with barely room for two small cars. It is so very steep and I start to wonder if I am going to make it. I know I will, but this is far and away the hardest physical effort of my life.
Someone has painted the kilometers to go on the road. Do I thank him or do I hate him? Now there is 1 kilometer, and then 500m and it straightens out.
I'm over the top. I look back. What a sight. Snow on the far mountain and the road falling off far into the valley and out of sight.
(Info on a CycleItalia tour that includes the Stelvio, Gavia, and Mortirolo)
At the top there is a crowd of kitsch shops with tourists filling the narrow road. I'm shot and don't want to anything but get back to the hotel and get into a hot shower. It's still very cold at the top, even at 1:30 in the afternoon so I put on my windtex jacket and head down the 10 or so switchbacks to the car.
It took me almost 4 hours to go the 39 miles of the loop. Marco Pantani and Roberto Heras don't have to worry about me. This was, without a doubt, the single hardest thing I have done on my bike. It was also, far and away, the most beautiful and satisfying ride of my life.
Regarding gearing. For my friends in Southern California there is an easy gauge. I ride the Mulholland Highway from the ocean side to the top with a 39-21 with a drop to the 23 at the final top part if I really hammered it and have started to run out of gas. If you need more than that to comfortably ride the Mulholland, get a triple to do something like the Stelvio or the Gavia. If you plan to ride day after day, get the triple anyway.
As I drove down to Bormio, I was really glad that I didn't try to do both sides of the climb. The south side is much milder, but I would have been in trouble if I had done the double.
When I got back to the hotel, Carol had been into town. She found a park ranger station in Bormio and was able to learn about hiking in the area. The Stelvio climb is only a small part of Italy's huge Stelvio National Park. We wanted to see some of the beauty of the area on foot.
We chose to hike that afternoon in the Zebru Valley, a few kilometers east of Bormio. We were lucky again. After a short drive we arrived at a beautiful little river valley with trees shading the path. We were prepared with
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| Walking in the Val Zebru. | ||||
After hiking in this paradise for a couple of hours I was really finished. We called it a day and headed back to the barn.
Monday, September 16.
I had plans for the day, ambitious plans. I wanted to ride south from Bormio and do the Mortirolo pass and the Gavia pass (scene of Andy Hampsten's famous Giro clinching ride in atrocious weather in 1988).
I was feeling, shall we say, a bit fatigued from yesterday's sport. I called my Italian cycling master, Mauro Mondonico, to get his feeling on the subject. He has driven every climb in Italy at least once as the number one driver for RCS Sport, the promoter of the Giro. He has also cycled most of the roads of Italy. He said that he thought the Mortirolo was stupifyingly hard, and that I probably only had suds for one "hors category" climb. If it is to be just one, it had to be the famous Gavia. Mauro said that he has seen the Mortirolo just break the legs and dreams of the best pros, who often use a 26 themselves on this climb. The riders in the "Autobus" (the sprinters and rouleurs who ride together to finish within the time limit of the hard stages) often have a 29 on their back wheel for climbs like this. Among climbing connoisseurs, the Mortirolo is considered the hardest climb in Italy, and along with the Angliru in Spain, among the two toughest climbs used in grand tours.
That settled it. The Gavia it is, and only the Gavia. I rolled out of Bormio and after only about 4 kilometers, it started to go up and over 12 percent!
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| La Gazzetta has marked the start of the Gavia climb. | |||
As Virgil guided Dante into hell, there was the sign at the entrance to the gates of hell, "Abandon all hope, ye who would enter here". But, Dante pressed on and so did I. Very early on, I had to put it into the 23 and then the 26. I more or less left it there for the rest of the ride. The next few kilometers were again, very pretty, in a thick forest with a rushing river to keep me company.
Eight kilometers past San Antonio, I reached Santa Caterina, and there the switchbacks started. Bormio is at 1,200 meters, Santa Catarina is at almost 1,800 meters. The Gavia summit is 2621. So, out of the 1,400 meters of vertical climbing that I had to do, I had 600 of them under my belt. RCS Sport's literature puts this side of the Gavia at a 6.5% average with a little spot of 14%. After some tough switchbacks I passed, gasping and wheezing, a couple who had just climbed out of their car to view the summits across the valley. "Corragio (courage)!" she said to me. I looked that bad?
So far, I had begun to think that the Gavia was a bit kinder, easier road to ride. Then, as series of crushingly steep switchbacks started and they took all I had. Again, like on the Stelvio, I wondered if I would make it. I wasn't going to quit the climb, short of falling off my bike. But after the Stelvio's gentle effect on my legs, this was hard work. There is one particluarly good thing about the Gavia. There is almost no traffic. In the couple of hours I spent climbing, probably fewer than 15 cars passed me.
It started to flatten out a bit. The road had the feel of coming to the top of the mountain. But not yet. I could get it into the 23 and get my speed up to 10 - 13 mph. And then, even though it was uphill, I had a tailwind that let me drop into the 21. I felt like a speeding fool.
And after riding around a little lake and a couple of buildings standing by the side of the road, there it was, the summit. In the words of Phidippides, "Rejoice, we conquer". But I seem to remember that he then dropped dead.
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| Lake along the Passo Gavia | Made it to the top of the Passo Gavia! | ||||
There was almost no one in sight. The place was almost deserted. A lady was huddling in a car. I pointed to my camera and asked her to take my picture by the summit sign. She was kind enouigh to leave her warm car. My simple camera gave her a lot of trouble even after I pointed everthing out to her and turned the camera around so that she didn't take a picture of herself. I don't know what my pictures will look like.
Not wanting to get cool, I put on my armwarmers and jacket and climbed back on the bike. Right at the summit, there is a pile of newspapers for riders to stick under their jerseys for insulation. I thought I was fine, and was. So I didn't take any papers, leaving them for riders who would need them.
I headed back down the slope. With the exception of some really steep parts of the switchback section, it was possible to get up a good head of steam. On the steepest section, I excercised real care. If I let off the brakes from 10 mph, almost instantly I was going over 30.
By the way, the reason why I have written of speeds in miles per hour and, yet list many distances in metric units is that my cyclometer is calibrated in miles, but the road markers and maps are metric. I hope it isn't confusing.
I got back to Bormio for a ride of about 30 miles that took about 3 hours.
After a good, hot shower and a quick sandwich, we drove over the Stelvio and headed east for the little ski town of Corvara in Badia.
The little town sits in a valley just at the base of the Passo de Gardena and Passo Campolongo with the magnificent Dolomite massif, "Gruppo Sella" thrusting up out of the earth, dominating the tiny city. In the distance, the great Marmolada mountain looms, glowering, always covered in snow.
Larry Theobald of CycleItalia Tours told me that the only hotel to use was the "Sporthotel Panorama". As I write this, we've been here for an entire day now, and he's right. This hotel with its friendly hosts enters my pantheon of great inns for cyclists. It's not great because of a wonderful building (it is) or ancient reputation or army of bellhops with their hands outstretched. It's a great hotel because the owners have but one goal, to make the guest happy. And, it's all done with a generous liberality that most American innkeepers could and should learn.
Am I the only one that feels that everytime I turn around in most American hotels the management is trying to chisel me? I make a local call and I'm dinged fifty cents. I hate this. I complain and I am told that this is to help pay for the telecomuncations system. What, phones aren't part of the hotel building? How about a bath surcharge to pay for that soap and those towels? Oh, I'm getting started again...I just hate to pay what appears to be an agreed upon price and I find someone's hand in my pocket charging energy surchages and reservation charges and whatever else they can dream up to add to the bill.
Here, at the Sporthotel Panorama in Corvara, dinner is included in the price of the room. The room was the size of Montana and cost about $150.00 a night for the two of us. We ended up being stuffed that evening after eating only 3 of the endless courses of superb food. Because we didn't have room for dessert the owners were disappointed. We were not partaking of all they had to offer.
Nice going Larry! And the food was fantastic!
Tuesday, September 17.
No cycling today. Instead, Carol and I decided to go hiking in the hills. The scenery was almost overpoweringly beautiful. In the morning, the breakfast room was filled with very serious looking hikers. They had on knickers with wool socks, poles, backpacks, expensive sunglasses, all the high-end technical gear. I was a bit intimidated. I was wearing my new sneakers and old jeans. I felt dowdy compared to these serious-looking athletes.
Hiking here is convenient. Carol and I were able to just walk out the door and start hiking to the top of the near hill. In a little while we saw some of our high-tech breakfast mates coming down the hill. Sonofagun! No wonder these people have this trick hiking gear. They are obviously serious, strong walkers who made it to the top of the hill and are already on the way down. I was dumbfounded.
Sweating and breathing hard, we made it to the top of the hill, which was also the top of a ski lift. People were pouring out of the building and heading down the hill. The mystery was solved. These guys were getting all dressed up to get on the ski lift and then walk down the hill.
We got back to the hotel and the Sporthotel people did it again. They asked us to join them in a picnic for lunch. We walked out and the owner was holding out 2 glasses of champagne for us. We were fed gobs of delicous food on the hotel lawn overlooking the city amidst the almost 360 degree view of the mountains. When we said we had had enough, once again, these generous and liberal people were again disappointed that we didn't eat everything in sight. And there was no extra charge put on our bill for the lunch.
For the afternoon, we took a ski gondola to the top of one of the mountains. Now I am convinced that the little wires from which the gondolas are suspended will give way at anytime and probably do, but it's all covered up. No one talks about it. So, by my taking ride on one of these sure deathtraps, I knew I was taking my life in my hands. Carol, not understanding my rational appeciation of the terrible danger these devices represent, just climbed aboard, ignoring my white knuckles and rapid, shallow breaths. If possible, the view from the top of the mountain was even more spectacular. I survived my date with sure death. This time the suspension wires did not give way and drop us down into a deep limestone gorge. We were lucky.
Wednesday, September 18.
Another dream day of cycling was in order. This area is the Giro. This year (2002) stage 16 of the Giro ended in Corvara after coming in from the Campolongo side. This was where the brave Jens Heppner of Telekom finally cracked and passed the Pink Jersey to Cadel Evens. Stage 17, that dramatic stage that saw Paolo Savoldelli take the lead of the Giro for good while Dario Frigo, Cadel Evans and Tyler Hamilton all blew up started here in Corvara. These two stages took in most of the roads and climbs I was planning on riding today.
The Gruppo Sella Massif can be circumnavigated from Corvara on a ring road. This route takes in some of the legendary climbs of Italy: The Campolongo, the Pordoi, the Sella and the Gardena. A choice must be made when laying out the ride. After the first climb, the Campolongo, one can turn right and head for the Pordoi or turn left and ride the Marmalada, also called the Fedaia. The Marmalada loop is harder and longer. Everyone that I talked to agreed that the Pordoi is a much more beautiful ride. I chose the more beautiful road.
(Info on a CycleItalia tour that includes the Campolongo, Pordoi, Sella, Gardena, and others)
The clockwise loop starts with Corvara at the 1:00 o'clock point on the circle and heads due south. The first climb, the Campolongo is pretty easy. While I did use the 26 a lot, it was at 10 mph. I never felt that I had to dig deeply to get over. The descent wasn't too technical.
Then, almost immdiately, the Pordoi climb started. This was tougher, but not a leg buster. I think there were 33 switchbacks, each of which was numbered.The sun was out. The weather was beautiful. I reached the top with plenty of energy left. At the top of each climb, I had to stop and have a snack and put on my warmies. Then, at the bottom, where the air is warmer I had take off the jacket.
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| Above: the tops of the Passo Campolongo (left) and Passo Pordoi (right). To the left, scenery along the Passo Pordoi. | |||||
The Pordoi descent was fabulous. Deep valleys with thick forests made the air temperature cool on the downhill roll. Left over from the 1999 Giro were the names of racers that the tifosi had painted on the road.
I used to think I was serious about sport, and on occasion, even a bit tough. No longer. I encountered the strongest, toughest guys I have ever seen. Coming up the Pordoi were cross-country skiers on roller skis, training for the winter season. These men were climbing the Pordoi very fast on skis with poles..... up a 10% grade. I have no idea what they planned to do at the top. How do you descend on roller skis?
At the bottom of the Pordoi, I took off my jacket and started the climb of the Sella. This one was a stiff one. It averages 6.6% with patches of 11% to 12%. The ascent of the Sella from the south to 2,244 meters is not that different from the Pordoi's 2,239, but either my legs were starting to get shot, or it was a lot steeper. I'm sure it was both. I was starting to feel the day's ride towards the top. It wasn't anything like the leg-busting, lung-searing effort of the Stelvio, but the third pass did have its effect. This road on this climb took me right up next to the sheer face of the mountains. Mountain climbers were getting out of their cars with ropes and other various devices used by these gents to defy gravity and what I assume are the direst pleadings of their mothers. Along the road people were out of their cars with telescopes and binoculars watching the climbers. In the region, it seems that everyone lives for sport.
At the top of the Sella, I stopped for a bit of food and met a nice Austrian couple getting ready to go for a hike (a real one). They kindly took my picture by the summit sign. We started talking about the history of the area. "This area is ours, you know, it really is," the Austrians said. Clearly not everyone accepts the verdict of the post World War 2 plebescite that took this part of Italy from Austria.
I relayed this conversation to an Italian friend and he reacted like Daffy Duck with his eyes on springs and his beak sticking a foot in front of his head. "What!?! The Austrians can't have this, it's ours and it always will be."
Then, the last climb, I thought. The Gardena is fairly easy, but still fantastically beautiful. The descent is rippingly fast with some nice banked corners at the switchbacks. I got lucky. I started at the top behind a giant tour bus. They go maybe 15 mph down these hills. He saw me in his rear view mirror and pulled over. I big-ringed it into town. Then, the climb to to hotel. The Sporthotel Panorama gets is name from its fantastic views. Views are usually achieved by being high up on a
The Sella descent is easy and fast. The road continued to hug the mountain and I had my first few kilometers of almost flat road in the shade of the hill. In my other diaries I have written on and on about the beauty of this or that Italian road. Well, this road trumps them all. I could not believe my good fortune, to be alive and riding here among these wild, craggy mountains.


Top of the Passo Sella (left) and Passo Gardena (right).