Training, Fitness and Health

Hunter Allen, the man who literally wrote the book on power training, has kindly agreed to be a contributor to Bikeraceinfo.

Hunter is a USA Cycling Level 1 coach and former Professional Cyclist. He is the co-author of Training and Racing with a Power Meter, co-developer of CyclingPeaks Software, and is the CEO and founder of the Peaks coaching Group. He has coached over 500 athletes ranging from professionals to fitness enthusiasts, and has helped many athletes achieve dreams and goals that they didn’t think were possible. He specializes in coaching cyclists with wattage meters and is on the forefront of coaching with cycling’s newest tool.

Please check back because Hunter and his staff plan to keep adding essays each month on proper training, riding and nutrition.

Check out the helpful articles below and don't forget to click on the Peaks Coaching Group banner above to learn more about how Hunter and his staff can make you a better rider.

Training and Coaching

Training with Power
Power Training Frequently Asked Questions
Four Powerful keys to Winter Training
Indoor Trainer High Rewards
How to Avoid Overtraining
Pedal Less, Win more
Why fast pedaling makes cyclists for efficient (Latest post, Jan 31)
Intervals: Why Do We Use Them
Threshold Power explained
What is a "Match"

Coaching
A Three Legged Stool

Skills, Tactics and Strategy
Course Strategy